The Ultimate Omega-3 Diet {purestevil} release
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Description
The Ultimate Omega-3 Diet
INFORMATION:
Author(s) : Evelyn Tribole
Publisher : McGraw-Hill
Date : 2007
Pages : 353
Format : PDF
ISBN : 0071469869
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet.
You'll be able to:
* Discover delicious omega-3-rich foods that are right in your supermarket
* Cook mouthwatering meals using the 40 included recipes and meal plans
* Navigate the often-confusing supplements aisle
* Read food labels to identify hidden omega-6 fats found in many foods
* Pack in omega-3s even when eating out
* Learn the omega-3 and omega-6 content of more than 900 foods
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